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Formats
Paperback Details
  • 12/2019
  • ISBN-10: 1734383003
  • 256 pages
  • $16.95
The Fix Yourself Handbook
THE FIX YOURSELF HANDBOOK - SYNOPSIS Either you can apply it, or you can't. That's what sets the good self-help books apart from the rest of self-help mediocrity. Until even the most brilliant teachings and so called life changing discoveries can become applied, they represent little more than irrelevant mental exercises. The Fix Yourself Handbook is provocative, intellectually stimulating, and emotionally challenging as it both expands the parameters of present day personal growth perspectives, and establishes new directions in what were previously uncharted areas of human growth and understanding. The Fix Yourself Handbook chronicles the journey from confused, angry, and conflicted using a unique process approach that leads to an internally balanced state of being which paves the way for the happiness and fulfillment we all desperately search for. The central theme, and the foundation for the process way of life philosophy is that all life can be characterized by the internal processes involved in each of our thoughts, feelings, and actions. The Fix Yourself Handbook moves beyond the simplistic explanations for thoughts and behaviors, and into a more precise and elaborate understanding of the motivators of human thought, the emotions, which influence and interact with those thought process, and the subsequent behaviors which result from that symbiotic relationship. The goal of the program is the balance of the four human attributes; physical, intellectual, emotional, and spiritual. The core of the Fix Yourself program are the select processes which can be individually defined and incorporated into a person's life. When practiced over time, these processes lead to an intellectually, emotionally, physically, and spiritually balanced internal state of living. Examples of destination life's process approach are: the deceleration of life's pace, understanding personal normal/abnormal, brutal honesty, intellect over emotion, language reciprocity, removal of dysfunctional safe-zones, time management, understanding your own personal life flow, functional goal setting, and advanced applications for living in the moment, day-to-day living, creativity, the movement from to concrete faith to abstract faith, and the understand of love as a pure energy source. The Fix Yourself Handbook takes life off autopilot, and helps the reader understand how to work from the inside, thus minimizing external antagonizes, and helping to establish a rational and executable goal system. The process approach to living minimizes quick fixes, and enhances the ability to set priorities, while it reduces the emotional impact which interferes with the understanding of factual information. In addition, as internal balance is gradually attained, the individual becomes more proficient with regard to clarity of thought, rational expressions of emotion, improved physical health, and deeper spiritual connectivity. Nothing creates more potential for growth than a balanced internal framework. It sets the stage for growth on every level, and creates an internal energy source that can be applied to each and every situation which one will encounter in life. By incorporating the process way of living into our lives, we will realize an internally balanced power source that not only protects us from both internal and external antagonizes, but opens the door for enhanced and sustained personal growth and fulfillment.
Reviews
Nonfiction Authors Association Book Awards

SILVER WINNER, Nonfiction Authors Association Book Awards

 

"The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. Several chapters present fresh insights into challenging emotions—especially envy, anger, forgiveness, and fear. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also for readers seeking guidance to create more self-discipline."
—Nonfiction Authors Association Book Awards

 

 

"The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself. [It] presents a clear direction for an improved and enhanced life.
—Jennifer Noll for IndieReader Book Reviews

 

"Professional counselor Ruggiero has devised a unique psychological method by which anyone might find a better direction for coping with life’s challenges."
—Barbara Bamberger Scott, US Review

Formats
Paperback Details
  • 12/2019
  • ISBN-10: 1734383003
  • 256 pages
  • $16.95

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