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  • 9781505924541 1505924545
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The Healthy Habit Revolution: Create Better Habits In 5 Minutes A Day
Can you really create habits that stick in only 5 minutes a day? Whether it's an exercise routine, daily meditation practice, or any other healthy habit, you can permanently program your brain to make it effortless when you understand a few psychological principles. Discover how to finally create better habits in only 5 minutes a day using the latest breakthroughs in the research on habit development and behavior change. This unconventional 21 day program walks you step by step through a series of processes designed to create radical transformations in your habits.
Formats
Paperback Book Details
  • 9781505924541 1505924545
  • pages
  • $

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