The Healthy Habit Revolution: Create Better Habits In 5 Minutes A Day
Derek Doepker, author
Can you really create habits that stick in only 5 minutes a day? Whether it's an exercise routine, daily meditation practice, or any other healthy habit, you can permanently program your brain to make it effortless when you understand a few psychological principles. Discover how to finally create better habits in only 5 minutes a day using the latest breakthroughs in the research on habit development and behavior change. This unconventional 21 day program walks you step by step through a series of processes designed to create radical transformations in your habits.