Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. At the same time, a feeling of overwhelm often makes people feel helpless and sometimes even resistant to establishing healthier patterns. In his new book The Path: Mastering the Nine Pillars of Resilience and Success, Dr. Stephen Sideroff offers the first comprehensive program for dealing with stress and achieving optimal living, based on forty years of research and clinical work, that puts his trademarked model of resilience in a easy-to-follow and strategically laid out step-by-step guide to one's optimal personal journey.