Both a profound philosophy and fun puzzle book, The Tao of Sudoku is yoga for the brain that stretches your mind, nourishes your soul and touches your heart. It dishes up fascinating facts, enlightening insights and some surprising benefits of this popular puzzle, providing tasty food for thought. The 100 easy to intermediate puzzles come with an inspiring quote, making every page both a challenge to be solved and a meditation for self-realization.

This book can help you:

• Stay sharp with a more flexible brain.
• Exercise Dharana, a yoga of the mind that enhances concentration.
• Reduce the risk of early onset dementia and Alzheimer's disease.
• All while having fun with a purpose!