The Transition Diet: How to Transition to a Vegetarian or Semi-Vegetarian Diet
David Yager, author
FRUITS AND VEGETABLES. We all know that they are good for you, but some people think that vegetarian means eating “rabbit food” that makes you weak and thin. A fruit only or a fruit and vegetable diet can make you weak, skinny and give you tooth decay but a lacto-vegetarian diet will make you strong, full figured and give you good dental health. The greatest error in vegetarian eating is the avoidance of pasture raised milk products like cheese and yogurt which provide calcium without phytic acid or high amounts of phosphorus, as is the case with nuts, seeds, soy and beans, which prevents mineral absorption. What needs to avoided is factory farmed dairy because the animals are given genetically modified, pesticide laden soy meal, cottonseed meal or other commercial feed, injected with antibiotics because they stand in manure all day and night and given hormones to increase milk output. This milk is then pasteurized which really means it’s cooked, which destroys many of the vitamins and enzymes and renders 50% of the calcium unassimilable, yet does not kill all the typhoid, coli bacillus, tuberculosis and salmonella. Pasture raised dairy animals, on the other hand, are provided a protected, peaceful life grazing on green grass which in turn results in milk which is far superior to factory produced milk in nutrition and taste. Lactose intolerance can be overcome by using cultured milk products like cheese and yogurt. The Transition Diet will take you step-by-step through the stages so your experience will be as smooth and pleasurable as possible. •Based on 10 years of research and experimentation •Backed by 76 scientific references •38 delicious recipes included •Easy to read tables, charts and lists •The psychology of changing your diet habits is explained • The physiology of how diet affects your mental well-being is explained •An exercise program based on the latest research in exercise physiology will aid your realization of the body you always wanted•If you’re vegetarian or vegan, upgrade your diet using the latest discoveries in health and nutrition Bio-active water is the missing key to revive your body and mind. The 8-10 glasses of water a day we need should be bio-active, enzyme-rich water found in fruits and vegetables.