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Formats
Paperback Book Details
  • 04/2019
  • 9781543961041
  • 228 pages
  • $14.95
The Well-Balanced Family: Reduce Screen Time and Increase Family Fun, Fitness and Connectedness

Adult; Health, Diet & Parenting; (Market)

It's no secret that we spend more time with our devices than with our loved ones. And although it provides a solution for family members looking to reduce their screen time, at its heart The Well-Balanced Family is about learning to take the newly-available time and channel it toward strengthening family connections, spending more quality time together, and supporting each other in developing healthy, productive, and enjoyable lifestyles. The Well-Balanced Family focuses on four areas: Connectedness, Open Communication, Fitness, and Organization. Using an evidence-based approach, author Robert Myers, PhD teaches parents how to encourage developmental play activities, develop avid readers, instill cooperation and mutual respect, improve physical fitness, build self-esteem and character, and reduce struggles over bedtime, chores, and homework. It also provides tips for helping kids safely make the most of their screen time.
Reviews
Readers' Favorite

 

 

The author brings his expertise as a child psychologist into the writing and offers invaluable advice and insight to readers on effective parenting and how to create an environment where each member of the family experiences growth, connects meaningfully with other members of the family and with themselves. This book is packed with information and it gives readers the essential things they need to create an atmosphere of love, a deep sense of belonging, and a supportive family culture where kids can grow in confidence. In the opening lines, the author explains the reason why this book is written: “This book is meant to be a guide to help families cut back on all forms of screen time. Reducing the use of digital devices will help promote positive habits for everyone in the family, resulting in an improvement in physical and mental health, organizational skills, and academic achievement.” 

The Well-Balanced Family is written in a conversational style and filled with insights, actionable advice, and wisdom that addresses the crisis felt by many families today. Robert F Myers is an expert whose wisdom will definitely help families establish the balance they need and experience lower stress levels when it comes to managing family time and connecting with members of the family. If you’re a parent or an adult who cares about the health of your family, then you need to read this book.

Ruffina Oserio

 

Formats
Paperback Book Details
  • 04/2019
  • 9781543961041
  • 228 pages
  • $14.95

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