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Formats
Paperback Book Details
  • 03/2016
  • 9781504984386
  • 262 pages
  • $22.95
Open Ebook Ebook Details
  • 03/2016
  • 9781504984379
  • pages
  • $4.99
WTF I'm Trying to Be Spiritual: A Workbook for Loving Yourself Without Fear

Adult; Self-Help & Relationships

This workbook is a tool for you to use based on the book WTF I’m Trying to Be Spiritual: A Guidebook for Loving Yourself without Fear and is a stepping stone to greater self-awareness. This workbook is an honest look at our need to create self-love that in turn reflects on our daily lives and our relationship with the world. Along the way, readers are asked to gently try quieting their minds via meditation by examining meditation techniques through a personal-preference questionnaire. Other tools, such as the redirection of one’s thoughts and the creation of affirmations, are included to get the reader started in a more positive frame of mind along with creating and writing lists for establishing boundaries with others as well as themselves. In addition, exercises related to the practices of love—Flexibility, Non-Judgment, Willingness, Courage, Relinquishing Control, and Integrity/Honesty/Personal Responsibility—are provided. Finally, thought-provoking questions touch on mental, physical, emotional, and spiritual wellness (or lack thereof). All this is combined to give a wide range of ideas and thoughts without being limiting. This workbook is an invitation to value the wonderful person you are.
Formats
Paperback Book Details
  • 03/2016
  • 9781504984386
  • 262 pages
  • $22.95
Open Ebook Ebook Details
  • 03/2016
  • 9781504984379
  • pages
  • $4.99

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