Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

• Complete beginner’s guide to getting started with yoga

• Simple instructions for the 35 essential yoga poses

• Full-color yoga illustrations

• 5 restorative yoga meditations

• Nutrition tips to complement your yoga practice

• Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.