You're Not a Caveman, Don't Eat Like One
Jennifer Swallow, MS, RDN, LDN, author
Mediterranean, Paleo, pescatarian, gluten-free, or low-fat, which one is the best diet? How can we lose weight, lower blood sugar, cholesterol and defeat common health problems? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life. To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts—backed by scientific evidence and illustrated with personal experience—in her invaluable reference guide, You’re Not a Caveman, Don’t Eat Like One.