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Health, Diet, Parenting, Home, Crafts & Gardening
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Fast Food Made Healthy
by Andreas BakuFast food has become a staple for many of us. It's convenient, quick, and often irresistible. Fast Food Made Healthy, is your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one. This book doesn't tell you to avoid fast food altogether; instead, it empowers you to opt for better sides, drinks, and main features. ...less is more, and this book will show you how. -
Eat the Cupcake, Savor the Champagne: The "KISS" Way to Healthy Weight, Keep It Simple, Sweetheart (The "KISS" Plan)
by Sophia Elan“I love food; I eat carbs; I don’t fear fat; I drink wine; I don’t count calories; I don’t count steps; and I don’t belong to a gym.” A unique description of a weight loss guide that encourages you to eat, drink and be merry…
That’s exactly what “Eat the Cupcake, Not the Cake” is intended to be - an unconventional, but common sense, approach to a common societal problem.
If you’re frustr... more
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Cooperative Co-Parenting for Secure Kids
by Aurisha Smolarski, MA, LMFTAs a parent, you want your child to feel safe, secure, and confident their needs will be met. But when you’re sharing custody, this can be difficult. You may feel lost, confused, or at war with your co-parent, and in the end, nobody wins—especially not your kid. So, how can you and your co-parent get on the same page when it comes to building a secure foundation for your child in two homes? This book will help you get started. -
A Pandemic Gardening Journal
by Matt PuchalskiIn "A Pandemic Gardening Journal," author Matt Puchalski shares a captivating account of finding solace and meaning in gardening during the challenging times of the 2020 COVID-19 pandemic. Set in Pittsburgh, Pennsylvania, this must-read book takes readers through Matt's transformative journey from an urban backyard filled with concrete and trash to a vibrant oasis of life. Filled with gorgeous pictures, practical gardening advice, and personal reflections, the book not only chro... more
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The Apothecary of a Home Herbalist: A Beginners Guide to Creating Homemade Herbal Remedies, Soaps, Salves, Skincare & More
by Shelby WelbornDiscover how to enhance your wellbeing and live a longer, healthier, and more fulfilled life by introducing herbs into your everyday routine. The use of herbal medicine and herbalism is often touted as "New Age" despite their long, storied histories of helping people with various conditions and treatments. Throughout history, many have relied on various types of herbal remedies to solve problems, from common ailments to improving their overall health and well-being. Herbs offer many benefits, of... more -
Half Moon Waking: Rising, Falling, and Walking Through Marriage, Motherhood, and Miscarriage
by Liv Hunziker"A luminous, captivating exploration of ordinary existence that bursts with spiritual meaning." —Kirkus Reviews.
Imagine: your unspoken questions being voiced by a stranger hiking the interior of West Papua. Then imagine the feeling of being truly heard, by a mother listening to Schweizer-Deutsch in a barn in rural Switzerland . . . ... more
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Get Your Sexy Back: Biohacking Your Menopause Journey
by Chai Ling LowIn "Get Your Sexy Back: Biohacking Your Menopause Journey," Dr. Low Chai Ling dismantles long-standing myths and presents a revolutionary new look at menopause, a life stage that nearly every woman will encounter. As a renowned medical doctor with a specialization in aesthetics, nutrition, and wellness, Dr. Low fuses her clinical expertise with personal anecdotes to offer a unique vantage point on this complex subject.
While menopause has often been shrouded in misinformation ... more
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Dr
by Chai Ling LowChatGPT ChatGPT "Get Your Sexy Back: Biohacking Your Menopause Journey" is a groundbreaking guide for women navigating the complexities of menopause. Authored by a medical professional with a rich background in aesthetics, nutrition, and wellness, this book redefines the menopausal experience, transforming it from a phase of decline into a period of rejuvenation and empowerment. Challenging entrenched myths, the book illuminates how certain dietary fats, often vilified, are actually benef... more -
Your Arteries--An Owner's Manual
by William DriscollThis book, based on 40 medical journal articles, describes how you can prevent a heart attack or stroke, by starting with an artery screening test. This screening test is safe, simple, and available without a doctor’s order. If you obtain the test and it shows you have artery clogging, you can work with your doctor to reduce your level of “bad” LDL cholesterol, which causes artery clogging and heart disease. Healthy lifestyle choices and statin therapy are options to reduce ... more
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The Resilient New Mom
by Dr. Kathleen TresnessThe Resilient New Mom: 9 Practices for Emotional Healthis a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps new mothers to: • Address common difficulties new mothers oftentimes face in early motherhood. • Explore strategies to help ease the transition into motherhood. • Identify and challenge common roadblocks to help new mothers in successfully incorporating the practices into their lives. The book is desig... more -
Breaking Free From Pain: From Suffering To Strength, My Own Personal Journey With Fibromyalgia And Healing Modalities
by Shari EmamiWhen you feel chronic pain, it really takes a toll on your quality of life. Get the inside scoop and researched material that will enlighten you on realistic treatment options for fibromyalgia. Fibromyalgia affects many people and more woman than me. Read this fascinating book on causes and treatments of this condition. You don't have to suffer anymore. -
Help for Women with ADHD in Bite-Sized Pieces
by Joan WilderMore Help is a collection of 140 stand-alone pieces that explores how women with ADHD can work on their challenges, quiet their inner critics, and wake up their assets.
In quintessential ADHD style, the pieces are personal, anecdotal reflections that illuminate, celebrate, and tackle our struggles and triumphs with curiosity, grief, gratitude, and a bit of irreverence: (“If you can’t clean the f*cking house, you can’t cl... more
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Triple Life Threat: New Edition
by Donald R LymanWe are entering a new revolutionary and controversial phase in the US medical industry! With the discoveries of DNA telomeres, telomerase activators, and stem cell therapy that will create significant alterations to conventional medical procedures, we are facing many drastic changes - completely unknown to the general public. Science has ushered in these and other changes, which most would agree as being coincidental with improvements and progress, along with optimism and hope for our medical wor... more -
The MicroStep Method For the Overwhelmed Parent
by Mary Willcox SmithToday’s parents seem to inhabit high-speed whirlwinds, where time is scarce and stress runs high. But what if there's a proven way to navigate the chaos, a way to strengthen connections with your children while supporting their personal growth—all through the power of small, actionable steps? In The MicroStep Method for the Overwhelmed Parent, Mary Willcox Smith guides readers on a transformative journey, showing you how to chart a straight course through the commotion and, at the same time, how... more -
Are You Ready To Try Again?: How to Parent With Success and Joy
by Madeline MonteroAre You Ready To Try Again?: How to Parent With Success and Joy: A Mother's Loving Guide to Positive Experiences in Early Childhood Learn healthy parenting practices that allow young children to thrive and simplifies day- to day parenting. This book is for parents and caretakers with children ages 2 + through 6 years old. -
Permaculture Gardening for the Absolute Beginner
by Josie Beckham“This is the book I wish I had when I first felt a desire to plant a seed.”
Ready to unlock the secrets to a lush self-sustaining garden oasis, even if you’ve never held a trowel in your life? Tired of old, boring gardening books? Ahhh, livin’ the dream. Your own delicious organic food growing right outside your window. A harvest so bountiful, it feeds you, your family, and the whole neighborhood. Year-round abundance. Yummy homegrown tomatoes. What a life! Sound... more