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Life Coaching helps people lead more fulfilled and meaningful lives. Beginning with a focus on what already works for you. Coaching will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust the path you are on.
You’ll be engaged in a process of zeroing in on your skills, abilities, and educational training. The transition is accomplished through a collaborating with your coach; taking into consideration your passions, lifestyle, personality, values, and areas of interest.
Life Transition Coaching
You feel like you want something more. You want to make a more meaningful contribution to your life. Some elements are clear, while other aspects feel vague and uncertain. As a Life Transition Coach, I help you create a vision of the future that you want, then support you as you pursue it.
Gestalt coaching engages you in a process that guides you to the realization that all your experiences, both healthy and less than healthy, are reactions in response to the world around you. I work with clients to explore a variety of creative life "experiments" where you'll explore your life "operating system" you're currently using so you can explore how it can be tuned to meet your goals and objectives.
Mindfulness is the process of purposely bringing your attention to experiences occurring in the present moment without judgment. Mindfulness is developed through coaching, meditation, and by fully existing in the "present moment."
Counselling, or talk therapy, is a way to help you with a wide variety of mental health and emotional challenges. Counselling can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.