I was inspired to write this manual when I had personally hit my own rock bottom in life. After a work injury and depression which started back in 2001, after 3-4 years of constant back pain, anxieties and depression, I was tired of living in depression and in a lot of pain. Along with all the troubles and events happening everyday and everywhere around me, I got tired of seeing young children, women and men making the worst choices today. Question, how do we get back to setting these things straight?