I have a M.S in Education (Exercise Physiology) and a B.S in Journalism from the University of KS. I worked in the wellness field for 30 years as an exercise physiologist and yoga teacher. I was a yoga studio owner for 16 years and am the Founder of Maya Yoga studio in Kansas City, MO. I am the author of The Cheerleader Speaks: What God Taught Me About Men and Myself and Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean . I live in Encinitas, CA with my husband and three rescue cats. I've been vegan since 2002 and love helping all animals and fish! www.kathleenkastner.com.