Komal Chopra

HealthyIndianBites book release is just a start of journey. In this book, Author-komal Chopra was Obese weighing 95+ kgs. On the edge of getting sick. Observed issues before her menstruation. Also, she felt minor cysts pain in her left ovaries. By then, she started working out on this project in March, 2023.Many advised her to see doctor, join gym or visit dietician. But she kept up with her will power. She believed in naturopathy more than opting for any other solution. She applied all her knowledge, she gained, over the years- reading articles, blog study, health videos and cooking knowledge.

Worked out with the meal plans and lost 17 kgs. Also, her 70 years old mom, lost 10 kgs eating same meals. They both were on sedentary lifecycle, during 1 year period. After 1 year, she is able to live normal life. And is happy about it. Her mother, healed herself from Vitamin B12 and Calcium Deficiency. Thus, decided to share her personal journal with you all. They have other books in pipeline, as well. It focusses specifically on Millets, Oats and Lotus seeds. Detailed analysis on health benefits, cooking and eating it. They may publish it soon.

Whole intention is to spread word among people-Eat Right, Live Right. Make it a habit to understand foods and cook accordingly. Hopefully, their viewers get some idea on culinary art, after reading this book. Cook similar recipes and make it a lifestyle.