A Trauma Toolbox, How to Include Your Soul in Healing Trauma
Victoria McGee, M.A., author
A Trauma Toolbox is a daily practice, a way to bring your soul into your healing process and focus your mind and spirit each day toward healing. As trauma survivors, it’s important to acknowledge that our soul is also wounded. Using tools such as mindfulness, meditation, journaling and reflection, it provides the reader a pathway towards self-compassion and growth.