Focusing on how to adopt a healthy vegetarian or vegan diet, A Vegan Primer explains the basics for getting started, including recipes, diet tips and carefully researched information. The book helps readers to discover delicious, nutrition-packed alternative foods as well as giving them the tools to take charge of their health, manage stress and improve their mental outlook. A Vegan Primer helps those new to the lifestyle to get a footing while taking a more generalized and holistic approach and also explores how helping oneself to a healthier future connects to helping our environment.