Inspired by real-life health events of nine individuals, the book features them in their fictitious names and a fantastical plot. The narrative leaves a trail of ‘secrets’ informing how the human body operates and what it wants to maintain an excellent state of health. The plot is sprinkled with sweeping wisdom from the epic scriptures of ancient India to the captivating history of Roman gladiators and their nutritional fitness. The story unfolds, painting a simplified roadmap to better health. Wrapped in a layer of fiction and a plot with a twist, the core scientific evidence connects the dots between food, the inner workings of the human body, and superior state of health. With thirty delicious, easy-to-make, plant-based recipes, All My Secrets brings actionable steps to take you on a clear path to optimal health.