In Autonomic Intelligence: Pathway to the Pulsatile Self and Sustainable Health, wellness entrepreneur and innovator John Alton introduces readers to concepts and practices that enhance “Autonomic Intelligence” or AuI: the ability to build and stockpile health by working the autonomic nervous system. Alton helps readers expand their AuI by providing a fully illustrated, concise, and understandable overview of the relationship between the autonomic nervous system and the cardiovascular and immune systems and the role that relationship plays in both good and poor health. The overview includes up-to-date research.