Chapman acknowledges his road to success has been bumpy, sharing several stories of times his resolve was tested and detailing how his perseverance paid off—such as his 2016 run-in with a bull on his family’s cattle-breeding farm, an accident that ended in severely dislocated and broken toes, a dislocated shoulder, and a torn bicep. Those injuries required years of surgical procedures and rehabilitation, but Chapman’s commitment to a strict 5am regimen once again netted him “the best chance of success.” Citing how mankind has historically risen with the sun, Chapman references notables who have also used his “5am Advantage,” including Benjamin Franklin and Toni Morrison, as examples of how to organize, plan, and prepare each day with intention, the true purpose of his habit makeover.

To further illustrate his methods, Chapman pairs personal anecdotes with actionable steps, falling back on five goal activators—“discipline, persistence, focus, action, and passion"—that together produce what he terms “the unstoppable, self-sustaining energy… you need to hit your target.” His book is brimming with clear, concise tips and real-life examples on how to achieve success one early morning at a time, offering readers a hard-won path to accomplishing their dreams. In his own words, "Self-improvement is an endurance race, and there is always room to grow.”

Takeaway: Intentional guide to taking advantage of every day.

Comparable Titles: Robin Sharma's The 5AM Club, Dan Luca's The 5 A.M. Revolution.

Production grades
Cover: A
Design and typography: A
Illustrations: N/A
Editing: A
Marketing copy: A