Customize Yourself is an anti-diet, pro-fun approach to control weight, improve nutrition and get fit. It is the post-pandemic, common sense solution that explains how to be leaner, healthier, happier and more vital.  It’s based on a simple plan of reducing foods that cause more harm than good, and finding healthy, better alternatives.  Some comparative titles are Anti-Diet, The Pegan Diet, The Obesity Code and How Not to Die.