DARE TO BE A CENTENARIAN
Nihar Pal, author
"Dare to be a Centenarian" focuses on two key areas of healthy vibrant living: how to attain healthy youthful longevity and support spiritual quest as one advances to senior years. For healthy youthful longevity, the book focuses on the three key areas of vibrant living: aging management to slow down the aging process, wellness management to live a healthy life, and disease awareness for diseases in senior years and old age. For spiritual quest, the book focuses on societal topics, such as genesis of humanity and race, interfaith religions, the universe and planet earth; and, the meaning of happiness.