Declutter Your Mind: Simple Action Plan To Quiet Your Mind & Negative Thoughts
Sandy Quinn, author
Are you tired of being constantly bombarded by repetitive negative, worried and unhelpful thoughts? Would you like to learn how others use mindfulness to successfully quiet their minds, become more balanced and happy in life? Declutter Your Mind will show you a simple Action Plan to quiet your mind and free yourself from negative thoughts which you can begin to use immediately. Unlike other books that simply show you a bunch of "theories" or confusing exercises, this book will show you a simple step-by-step Action Plan that you'll see results if you apply them consistently. Inside you will learn : - A simple step-by-step Action Plan to quiet your mind effectively - How to stop struggling with repetitive negative thoughts, worries and fears - The secret of how your new mindfulness will actually help you attract your best life - How mindfulness can help your mind, body and emotions by reducing -stress, bad habits, negative thinking, lack of focus, tiredness, sleeplessness etc Don't live your life being constantly trapped by repetitive negative, worrying and fearful thoughts. Be the sort of person who dare to step out to take action without hesitation. Let others be amazed by your transformation because you dare to reach for your biggest dream.