Depressed to Daring is a personal development book for women who struggle with depression and anxiety in silence, and desperately desire to better manage their emotions. In this book, personal & business development trainer Adonica Shaw gives you the tools to help you identify and defeat debilitating thought patterns, evade your emotional villains and reclaim your personal power.
You'll learn how to:
*Observe your emotions without being sucked into feelings of sadness.
*Train your mind to plan your emotional responses to triggers in your home or professional environment.
*Develop emotional agility. Adopting and implementing these methods can be a path to rapid and sustainable transformation.
You'll begin to see that it’s safe to observe your emotions without becoming them, and you’ll learn how to train your mind to react differently when life tries to knock you down.