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Diet Enlightenment

Do you believe that dieting is supposed to be difficult? Or that you need to choose between the body of your dreams and the food you love? What if I told you that one has nothing to do with the other, and that you could lose weight eating what you want without having to go hungry?

What the multibillion-dollar dieting industry doesn't want you to know is that there is a simple and easier way to lose weight and keep it off. And, despite what you've been led to believe, it's not about low-carb diets or willpower. Think about it, if everyone lost the weight for good, it wouldn't be a billion-dollar dieting industry anymore.

In this book, I'm going to teach you how to become an enlightened dieter, and the art of calorie counting. But, this isn't your mother's calorie counting book. It's a whole new take on dieting that will change the way you think and feel about food. While you may have written off calorie counting in the past, you'll be shocked to see how quickly and effortlessly you lose the weight when you apply the techniques in this book.

Discover how to lose weight effectively and permanently. Learn how to listen to your body, how to lose weight eating the food you like, and how to free yourself from the bondage of emotional eating. Break the cycle, and end your struggles with dieting, so you can achieve lasting weight loss, attain your dream body, and find peace of mind.

Reviews
Dr. Judith Logue

I have recommended this book to coaching clients and psychotherapy patients because it is scientific, psychologically minded, and promotes healthful eating and exercise. It is well written, easy to comprehend, and worth the time.

Rachel Pires has made a contribution. Her book is a treasure!

Reader's Favorite

"Diet Enlightenment by Rachel L. Pires is a helpful guide for all those who are conscious of their weight, and find it a struggle to choose between the body they want and the food they crave to eat. The techniques given by the author will help you reduce your weight easily, and lead you down the path of diet enlightenment." -- Mamta Madhavan

Silvio Santini Amazon Review

There must be thousands of diet books out there. In such a crowded landscape its hard to believe that a new book could come out with a new approach and simple, effective ideas. But this is exactly what Ms. Pires has achieved. Rachel teaches how to determine the daily caloric intake that will enable anyone to slowly and efficiently lose weight down to their target level. She provides many great insights on how to accomplish this in both a healthy and effective fashion. As someone that has struggled with my weight since passing the age of 40, I am very excited to try Ms. Pires' approach. This method really appeals to my mathematical mind and my palate !

Waldorf Salad & Cottage Fries

I was given this book to review and here is my honest opinion! First, Rachel’s ideas about “dieting” are refreshing and she is brutally honest. No gimmicks or hard to follow instructions. Rachel gets right to it and lets her readers know how this billion dollar diet industry is failing us.(I won’t spoil it but in the first chapter she divulges a secret that has eluded many of us) She does not throw any one diet plan under the bus; she just very clearly explains why they are short-term solutions not long-term resolutions.

Rachel maps out simple to follow instructions to ensure that you not only lose the weight but keep it off. There’s no special measuring cups to buy or scales to bring out before each meal; there is perhaps a little math to do but nothing to difficult. Rachel explains how to do all of this while eating the foods we love; no horrible tasting shakes or cardboard tasting bars but by eating real food!

With so many diet books, blogs etc. I thought I had read it all but Mrs. Pires brings an entirely new look to dieting and gives her readers the tools to successfully the lose weight and keep it off.

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