Meet Ellie, a spirited little chick with a big appetite for adventure and a secret for being strong and healthy. In the quest for strength and health, Ellie and her mom create a vibrant rainbow meal together. As they cook up white pasta with broccoli, a purple cabbage salad, buttered corn, and roasted tomatoes and carrots, they sing their own cheerful Rainbow Food song. This delightful tale not only introduces kids to the joy of healthy eating but also encourages them to embrace a colorful variety of foods for a strong and happy life, Ellie and her mom share the secret of a nutritious and tasty adventure.