Basically everything i needed to know was right there, the science behind it was very easy to follow and the book was kept short but great.
 

"Eat So What! The Power Of Vegetarianism by La Fonceur tackles the relevant topic of eating healthily and thereby staying healthy. The author gives ten reasons to stay healthy by being vegetarian, why more protein should be consumed daily, the top ten foods that should be eaten, facts about fat, why carbohydrates should not be given up completely, the top ten foods for vegetarians to prevent B12 deficiency, and many other useful suggestions that will help readers decide what to eat to maintain overall health.

This book works as a handy manual for readers who want to make changes in their diet and eating habits and do not know how to go about it and where to begin. The information provided is basic and helps readers to get started easily. The pictures in the book add color and make the content look appealing and attractive to readers. The author sticks to the basics which will help readers decide upon their diet, depending on their deficiencies. La Fonceur deals with the topic methodically, making it simple and easy to understand. This book is perfect for readers who want to get started and will give them good tips on how to change their daily eating habits, get rid of their deficiencies, and stay healthy. It is a good book when deciding what types of food should be chosen to stay healthy and fit".

Eat so what! makes you have multiple options in each food category without giving on taste with some amazing facts about food. This book will now be my guide for keeping me and my family fit.