“I love food; I eat carbs; I don’t fear fat; I drink wine; I don’t count calories; I don’t count steps; and I don’t belong to a gym.” A unique description of a weight loss guide that encourages you to eat, drink and be merry…
That’s exactly what “Eat the Cupcake, Not the Cake” is intended to be - an unconventional, but common sense, approach to a common societal problem.
If you’re frustrated with food phobias, conflicting/confusing advice, fad diets, deprivation, and gimmicks, trust your intuition and give the “keep it simple, sweetheart”(”KISS”) philosophy a try.
In her empathetic and relatable voice, Elan offers simple and empowering natural recommendations to achieve “smart weight loss” and look great, feel great, and be great. “Eat the Cupcake” is not only a decisively different “weight loss” book but the last weight loss guide you will ever need. This series isn’t just another weight loss book, but a healthy lifestyle guide.
Elan’s strategy for sustainable weight loss is based on empowerment and a realistic lifestyle, not stress, fear of food, or deprivation. Instead of obsessing about calorie counting, fearing carbohydrates/fats, or thinking we have to exercise intensely or endlessly, Elan opts for an “Anti-Deprivation Diet” focusing on the nutrients we need to attain a healthy weight - and life - and a consistent but moderate exercise routine. Elan shares evidence-based tips to jump-start weight loss, boost metabolism and ignite fat burning.
“Anyone who needs to lose weight, keep it off, and develop and maintain a healthy lifestyle should read Eat the Cupcake, Savor the Champagne by Sophia Elan. It’s packed with relevant information to help people achieve those goals and more. Elan’s book is not just another diet book. It’s a comprehensive, lifelong guide written to help readers not only lose weight but keep it off and feel physically and emotionally well. Elan is specific in her advice, yet always keeps her promise to keep it simple. I admired that although her book shows extensive research, it’s written in easy-to-understand language with equally easy-to-understand recommendations. I’m confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives.”
“This book is a refreshing approach to achieving and maintaining a healthy weight. Rather than prescribing a specific diet restricting and/or demonizing certain food, it encourages you to embrace food in order to maintain a healthy lifestyle. One of my favorite lines in the book is that, "Diet is a noun to me, not a verb. The book provides helpful background information about the causes of weight issues and impediments to weight loss. It's not as simple as calories in vs. calories out. Healthy weight loss requires a healthy lifestyle. The 25 strategies are well-explained and easy to follow. You can pick and choose which of the strategies to use to achieve and maintain a sustainable weight. Highly recommend.”
“The chapters are quick and snappy with lots of useful information in each. This book does not focus on calories, but nutrition and healthy lifestyle tips and guidelines. This is not a boring diet book; enjoy the cupcake!”
For immediate release:
Author's new book receives a warm literary welcome.
Readers' Favorite announces the review of the Non-Fiction - Health - Fitness book "Eat the Cupcake, Savor the Champagne" by Sophia Elan, currently available at http://www.amazon.com/gp/product/B0CP9QBLD5.
Readers' Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins, and have received the "Best Websites for Authors" and "Honoring Excellence" awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.
"Reviewed By Joe Wisinski for Readers' Favorite
Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating
habits are tied in with her readers’ overall lives and so addresses not only what they eat but why they eat it. The book is divided into seven parts, all of which start with “The Power Of.” They include “Your Mind and Body in Concert,” “Daily Rituals,” “Movement,” and others. The author believes in a KISS—Keep It Simple, Sweetheart—philosophy of weight loss and a healthy lifestyle. In addition to overall recommendations, Elan also provides lists of specific foods that can assist with weight loss and healthy living. The book ends with an extensive list of references and further resources.
Anyone who needs to lose weight, keep it off, and develop and maintain a healthy lifestyle should read Eat the Cupcake, Savor the Champagne by Sophia Elan. It’s packed with relevant information to help people achieve those goals and more. Elan’s book is not just another diet book. It’s a comprehensive, lifelong guide written to help readers not only lose weight but keep it off and feel physically and emotionally well. Elan is specific in her advice, yet always keeps her promise to keep it simple. I admired that although her book shows extensive research, it’s written in easy-to- understand language with equally easy-to-understand recommendations. I’m confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives."
You can learn more about Sophia Elan and "Eat the Cupcake, Savor the Champagne" at https://readersfavorite.com/book-review/eat-the-cupcake-savor-the-champagne where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
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