The Brain’s Body Help to Improve Brain, Body, and Sense Events is one of those self-improvement books that help readers understand how action research can lead to a more integrated and advanced life. Paraphrasing Wikipedia, action research is a method of transformative change while simultaneously acting and doing research. This self-improvement book guides readers through the benefits of action research to help them live more effectively as they decide how to respond to different circumstances. The author provides examples of action research and elaborates on how human-centered systems thinking can impact the neurological operation of the brain. It might be one of the best books about self-improvement that connects several interrelated elements that affect our lives, including self-examination, studying those around us, the environment, and our sense of being or Self. In the book, he connects these interrelated elements and their impact on our behaviors to help readers overcome hurt and pain.