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Formats
Paperback Book Details
  • 04/2020
  • 9781838035204
  • 94 pages
  • $7.50
Suzanne Wylde
Author, Illustrator
Feeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

Adult; Self-Help, Sex & Relationships, Psychology, Philosophy, Fashion; (Market)

This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better. Suzanne has had great reviews from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better.This book was written in order to help people suffering from fear-based feelings in the face of uncertainty and loss of control. Read and experience the method at the same time as you are walked through this practical and grounded approach to resolving your emotions and learning from them in order to become more resilient and self-expressed.
Reviews
Amazon

This short book Is a perfect antidote to the uncertain times we are living in. The author Suzanne Wylde is a holistic practitioner who provides eclectic and effective techniques for self-development everyone can use.

In this book she has drawn on her vast knowledge and experience to cherry-pick methods that help us deal effectively with stressors - allowing us to “get out of our head” to bring us back into our bodies and a state of “grounded calm”. These are presented in accessible bite-sized exercises.
As an exercise professional with a background In health science, I can highly recommend this informative little gem of a book.

J. Marko

I highly recommend Suzanne’s book to everybody. It is nice to stop and focus on our body and our mind. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress. It was a really nice guide especially in this tricky life situation which we are facing at the moment. You can find the exercises collected in the end of the book so you can go back any time and practice them easily. Have a good read and as Suzanne says don’t forget “every weakness is a strength, if handled appropriately.

Octogunish

A very good practical and effective guide to feeling good that is especially relevant at this time. I have applied the exercises and have felt improvements in both my mood and energy levels. As with anything worthwhile, persistence is important!

Formats
Paperback Book Details
  • 04/2020
  • 9781838035204
  • 94 pages
  • $7.50

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