This short book Is a perfect antidote to the uncertain times we are living in. The author Suzanne Wylde is a holistic practitioner who provides eclectic and effective techniques for self-development everyone can use.
In this book she has drawn on her vast knowledge and experience to cherry-pick methods that help us deal effectively with stressors - allowing us to “get out of our head” to bring us back into our bodies and a state of “grounded calm”. These are presented in accessible bite-sized exercises.
As an exercise professional with a background In health science, I can highly recommend this informative little gem of a book.
I highly recommend Suzanne’s book to everybody. It is nice to stop and focus on our body and our mind. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress. It was a really nice guide especially in this tricky life situation which we are facing at the moment. You can find the exercises collected in the end of the book so you can go back any time and practice them easily. Have a good read and as Suzanne says don’t forget “every weakness is a strength, if handled appropriately.
A very good practical and effective guide to feeling good that is especially relevant at this time. I have applied the exercises and have felt improvements in both my mood and energy levels. As with anything worthwhile, persistence is important!