Forever Fit and Flexible....Feeling Fabulous at Fifty and Beyond
Cheryl L. Ilov, author
In "Forever Fit and Flexible" you will discover a new sense of energy and vitality as you move into your fifties, sixties, seventies and beyond. Cheryl Ilov's program provides the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: -eliminate chronic pain -improve injury-related mobility issues -experience increased energy -develop mindful awareness and a positive mindset -....and much more! Getting older does not mean losing health and vitality. Here is your path to feeling youthful and vibrant, for life!