Freddy, Fork it Over! is a fun and engaging way to get kids into the kitchen AND outside to play! By following Freddy the fork and his family, the Silvertons, readers will be able to make 40+ yummy recipes, learn awesome facts about food, and find new ways to stay active and healthy. Designed as a spiral- bound notebook, this is one book that we encourage readers to write in and mark up! But it's not just about recipes...this notebook follows various Silverton family members, including the main character, Freddy, through their adventures learning about nutrition, cooking, exercise, and fitness. Each recipe page includes a professional photograph, ingredients, a "taped" card that outlines easy-to-follow instructions, and a nutrition breakdown based upon one serving. And most pages have a fun tip, an activity, or interesting fact to help enhance understanding and appreciation for the food being prepared.