From Depression to Contentment: A Self-Therapy Guide
Bob Rich, Ph.D., author
Depression to Contentment: A self-therapy guide is a course of therapy in your pocket. You can be your own therapist in changing the way you see yourself and your world. This saves lots of money, and is 100% confidential. The book starts with first aid, gives an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems, and finally teaches you an actual cure for depression. Reviewer Theresa Hortley: “All of Bob's novels I've read are full of therapeutic lessons. Here is a book designed as a set of therapeutic lessons that is as enjoyable to read as any novel.” What the book offers •\tMany instructional books are boring; heavy reading. This book is not only useful but also enjoyable. •\tEvery tool in this book is based on research, but presented in an easy to understand, easy to apply manner. •\tUsing the many homework assignments, you will find your inner strengths, uncover the true source of happiness, and develop great resilience. •\tBob teaches you how to put the philosophy of all great religions to practical use, even if you are an atheist. •\tYou are not experiencing depression, but people you love are? A chapter is devoted to helping them. •\tCarrying through the program Bob describes can start a new life for you: one of meaning, positivity and purpose.