Intent on breaking the stigma of mental illness, Therapy Twins offer a look under their hood and into their lives. In From Under the Hood: Therapy Twins? Guide to a Smoother Ride, they reveal their own diagnoses with comedic twists while sharing traditional and nontraditional ?tune-ups? to guide you through a journey of healing. A survival guide in a Cliff Notes kind of way, Therapy Twins address a host of issues related to your well-being. Learn how to: ? rewire some of your worst experiences; ? get over that dude or chick who did you wrong; ? get along with family; ? receive a tune-up and restart your body, mind, and spirit; ? let go of bitterness and resentment and learn that forgiveness is the new ?F? word; Using Therapy Twins? personal experiences, education, and work as a backdrop, From Under the Hood: Therapy Twins Guide to a Smoother Ride presents both a memoir of two intertwined, difficult childhoods and a guide to overcoming psychological difficulties from depression, anxiety and PTSD.