Hatha Yoga & The Chakra System Workshop Journal
Cara E. Moore, author
Hatha Yoga & The Chakra System Workshop Journal demonstrates the different hatha yoga practices that enhance the chakra system. It includes asanas, mandalas, mantras, meditations, and mudras as well as nutritional and skincare information associated with each dosha type. The illustrations are done by the author. This workshop helps to enhance your Yoga practice for holistic wellbeing for the Auric and Physical body.