It's a bird! It's a plane! It's a cookbook! Move over men of steel! Make room mutants, aliens, and chemically or radioactively enhanced rescuers! Prepare to assemble your spatulas and get your "Flame on!" while the heroic Hallee the Homemaker™ (whose secret identity is Christian author and blogger Hallee Bridgeman) swings into action and shows her mettle with her third title in the Hallee's Galley parody cookbook series. Is your skillet-sense starting to tingle? Don't start crawling the walls, worthy citizen. Hallee constructs comic fun, jabbing at the cultural obsession with super powered heroes and villains. Along the way, readers will thrill to action packed explanations, daring "do it yourself" techniques, tremendous tips, and lots of real food/whole food recipes that achieve truly heroic heights. Ironically, while just a mild mannered cookbook by day, wrapped in a parody and surrounded by a comedy by night — the recipes are absolutely real and within the grasp of ordinary beings. Along with revealing the stark truth about pepper and pots, learn how to clean and season cast iron and care for cookware so it will last for generations. Recipes run the gamut from red meats to vegetables and from fish to fowl. Super skillet breads and divine desserts rush to the rescue. In these colorful pages, you might just discover the x-factor to overcome even the most sinister kitchen confrontation. With Iron Skillet Man fighting for you, ordinary meals transform into extraordinary super powered provisions, whether cooking over a campfire or a conventional stove top.