Liberate Yourself is about breaking the chain of bad habits, suffering, trauma and dysfunction. No matter where you come from and what your situation is, you can heal yourself mentally, emotionally and physically and live a healthier life. The book provides tools and stories of real people and some celebrities, some of whom healed and freed themselves from their prisons, and some who do not. The author also shares her story of being in her own prison, created by an impoverished childhood, unhealthy family situation, and the health issues she had until she learned how to heal herself.

Liberate Yourself also intends to broaden the reader's understanding of how to restore or maintain good health and well being through the "Plan Pluz," a physical, spiritual, and emotional guide that includes nutrition for both the body and soul in a practical way to build a healthy and successful life. No matter how difficult the residual effects of the past, this life and healing manual will help readers to enrich their lives, to get to know each other better, and to find an emotional and physical balance to achieve happiness and integral health.

LIBERATE YOURSELF: Your past is not your prison teaches, proves, and explains that we are not victims of our past, and that we alone have the power and responsibility to shape our future.