Struggling to let go of negative emotions? Discover a step-by-step process to living a happier, more fulfilling life.
Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and coach Thibaut Meurisse wants to help you take back your life. Through his latest book, you’ll learn exactly how to regain control of your emotions to build the hopeful future you deserve.
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings is a clear and concise walkthrough that demonstrates how to identify and redirect harmful inner thoughts. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. Through Thibaut’s straight-to-the-point instruction, you’ll learn how to effectively engage with your feelings to increase your overall well-being for good.
In Master Your Emotions, you’ll discover:
- The simple yet powerful formula to transform negative feelings to productive attitudes
- A clear understanding of exactly how to make your emotions work for you
- 31 simple coping strategies to handle whatever life throws your way
- Hacks to make emotions your strongest tool for personal growth
- Access to a free downloadable workbook, and much, much more!
Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.