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Formats
Paperback Book Details
  • 03/2023
  • 9781990700187
  • 216 pages
  • $24.99
Never Enough: Three Pillars of Food Addiction Recovery
Sandra Elia, author
If you've spent the better part of your life waging a war against the numbers on the scale, you won't be surprised to learn that certain foods trigger overwhelming 'feel-good brain chemicals' and actually overtake your brain's reward pathway-and as a result, you can't stop eating. Literally. This makes it so that every diet program you've ever started was destined to fail. From the beginning. And it's infuriating. From the leading pioneer in food addiction recovery, Sandra Elia, comes Never Enough, a moving book which contains everything you need to know to change your relationship with food, with others, and most importantly, with yourself. Equal parts self-help and memoir, Sandra delves deep into her own tenuous battle with compulsive eating and then gets real about the effects it had on her career, relationships, mental health, and self-worth. Then she helps you to do the same. What sets Never Enough apart from an industry filled with trendy diets and temporary results is that within these pages, Sandra meets you where you are, puts a magnifying glass on the power of addiction, shows you how to exchange shame for love, and gives you techniques for turning off the never-ending cycle of cravings, binge-eating, and self-loathing. Within these pages Sandra guides you with love, step by step, hand in hand, to your new normal - a lifestyle in which you achieve peace with food, once and for all.
Reviews
Dr. Peter Selby, Clinician Scientist, Addictions Division Campbell Family Mental

“Sandra has authentically and poignantly described the practical steps for a full recovery. Never Enough will help you embrace radical acceptance of yourself with appropriate guidance in plain language to develop a personalized recovery plan.”

Sandy Van, MD, CCFP, ABOM Diplomate Obesity Physician Founder, Haven Weight Mana

"Sandra Elia offers a spiritual compass for those in need of healing their relationship with food and themselves. She brings clarity to the power of our daily habits and how they influence our body, mind, and spirit. Everything from reframing thought patterns to creating actionable steps is included in her teachings, making them a gift one needs to take advantage of. Truly insightful and inspiring, this book should be read by anyone looking to ignite their healing potential.”

Sean Wharton, MD, PharmD, FRCP(C), Medical Director Wharton Medical Clinic

“With her words of love and understanding, Sandra is a beacon of hope that illuminates every situation with optimism. Her incredible insight has earned the admiration of patients, doctors, and academics alike - an inspirational role model for us all! But it's not just her unwavering positivity that stands out; she also seamlessly pairs this outlook with hard scientific evidence to facilitate healing like no one else can. Never Enough: Three Pillars to Recovery from Food Addiction gives us access to Sandra’s inspiring wisdom – definitely something you should not miss!”

Susan Raphael, Mental Health and Addiction Clinician, Substance Abuse Profession

“Sandra has a gift for translating complex concepts into everyday language. Never Enough will help you recover, as well as serve as an inspiring call to action.”

Zayna Khayat, Ph.D., Healthcare futurist, Adjunct professor, University of Toron

“Sandra Elia’s book Never Enough could not come at a better time for society as we begin to confront the long-known science of the impact of ultra-processed “food like substances” on humans’ addiction to food, and its devastating impact on our health and wellbeing. Whether it is from the practical exercises in each chapter, the first-hand accounts of everyday people getting to the other side of food addiction, the 3 pillars to shift from food addiction to food serenity, or numerous other nuggets of wisdom from Sandra’s life experiences and professional work, there is something in these pages for anyone at any stage of their journey to find neutrality with food. More importantly, her powerful combination of real talk, science, lived experience, client testimonies, writing style, and a ton of pure love for people, Sandra provides a highly accessible way to help people finally confront the required ‘inside work’ that they have either avoided, or that has been unavailable to them for years, if not decades.”

Formats
Paperback Book Details
  • 03/2023
  • 9781990700187
  • 216 pages
  • $24.99
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