"This honest and open guide gives readers the knowledge, techniques and real world examples they need to discover a happier version of themselves."

“Buchanan treats the concept of choice as a crucial one, explaining that everyone makes decisions as to what his or her life purpose is, and that what one isn’t changing, one is choosing. Such prompts effectively encourage deep, introspective exploration. A well-organized, thorough guide to self-acceptance.”

Note to Self: A Seven-Step Path to Gratitude and Growth by Laurie Buchanan is “helping readers appraise their lives realistically.”

“Don’t read this book. Do it instead! Based on the seven chakras, this is a self-help book that can help you let go of emotional baggage and reclaim your highest and best self.”