Nourish: How to Heal Your Relationship with Food, Body, and Self is ideal for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to. Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery. Heidi urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control and a focus on dieting to control weight. This sets readers free to design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires some deep listening and attunement to needs that makes this a unique and holistic nutrition book. Heidi's ten non-linear steps are discussed with compassion, wisdom, and clarity.