Millennials experience burnout a lot. That’s largely because it’s not in their nature to seek out support. Worse, when they’re overwhelmed, many of them feel inclined to tackle their problems alone. That’s why transformational speaker, mentor, and coach Robert A. Belle wrote Raise Your Hand, a frank, compassionate guide that empowers young professionals, showing them why it’s important to ask for help when they’re stressed and exactly how to do it. In this book, Belle explains that doing everything by yourself doesn’t make you look competent to your peers; it just bogs you down, eventually leading to exhaustion. Belle shows readers exactly when, where, and how to find help. And along the way, he cites recent scientific studies, personal life experiences, and real-world conversations he’s had with his millennial coaching clients. Raise Your Hand doesn’t provide generic career development advice, the kind that touts the importance of exercising, journaling, or meditating to avoid burnout. Instead, the book addresses the specific obstacles millennials face when they’re stressed—especially post-pandemic, with the introduction of remote and hybrid working models. And it equips readers with detailed methods for shattering stress, including how to identify your emotions, communicate your needs, and find the correct help.