Sober-Worth shows a clear path to choosing an alcohol-free lifestyle by understanding brain functions, getting real about our relationships with emotions, and building self-esteem to create bulletproof self-worth. In this book I share the ups and downs of my own journey through twenty years of Gray Area Drinking as well as every step I took to finally become clear-headed, happy, and able to make positive healthy decisions for myself. I have a straightforward, no-nonsense approach that challenges readers to fully step up and take 100% responsibility for their lives and choices.