Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you “do” and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick.