This is a practical guide to self-empowerment, featuring 52 themes (one for every week of the year) and offering simple, transformative steps for resolving conflict, positively reprogramming your mind, making powerful choices, and creating more love, money, ease, success and fulfillment in your life. Each theme is divided into three sections: the definition of a key quality (such as acceptance, respect, trust etc); why it's difficult for us to practise this important quality; and the practical things we can do to start generating and embodying this quality in all areas of our lives, thereby creating the kind of life we want. In simple, practical steps, you will discover how to: upgrade your relationships, finances and career/business; fill in your 'missing pieces'; find your purpose, direction and/or passions; create healthy boundaries; move from neediness and co-dependence to real love; replace confusion and conflict with clarity and connection; activate your creativity; and enhance your self-worth and personal magnetism.