Find out the latest indie author news. For FREE.

Formats
Paperback Book Details
  • 09/2015
  • 978-0996775908
  • 186 pages
  • $8.45
Ebook Details
  • 08/2015
  • B014HX40FQ
  • 188 pages
  • $5.99
Aarti Patel
Author
The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

Adult; Health, Diet, Parenting, Home, Crafts & Gardening; (Market)

Mainstream health care is overcrowded with gimmicks, "cures," fear-based messages, costly treatments, extreme diet and exercise regimens, and unreasonable claims of what perfect health should look like. Who can live like that long-term, and does this mindset bring about real change toward feeling better? The Art of Health is a fresh and revolutionary approach that will help you take charge of your own health first instead of focusing on what "everyone else" has to say about it. It highlights that you are the #1 authority on your health and that you can take care of yourself not as an overnight fad, but rather as an art. Dr. Patel draws on her own years of experience treating patients who have achieved significant improvements in their health and quality of life by following the simple, yet powerful guidelines covered in this book. The recommendations in this book are not extreme, costly, torturous, or promising of miracle results. Yet they can significantly help prevent illness, improve symptoms, and potentially even reduce dependence on pharmaceutical drugs or other treatments. Most importantly, they can improve overall quality and enjoyment of life. Throughout the book you will learn: -How to pay better attention to your body and its signals -Why understanding how chronic symptoms are interrelated is a key to healing -The importance of choosing long-term health instead of quick fixes -How both conventional and alternative medical systems don't have all the answers -The power of the mind in supporting real health -The role excess fear plays in health -How unrealistic expectations can be an obstacle toward better health -Why labels in health care can be limiting and more! The Art of Health is for anyone who is sick of all the rules and fads in health care, and who wants to experience real and long-term change toward better health. Health is wealth, so make yourself richer today.
Reviews
Josie J. at Amazon

Over the past 20 or so odd years I have read several dozen books on the topic of natural health and nutrition. So I wondered a bit at my sanity when I downloaded Aarti’s book (she had promoted it via one of the book-promotion e-mail lists). What else do I need to know? I asked myself.Well. How about that I need to relax and enjoy life instead of obsessing over every single dietary rule? Unlike every other book on nutrition and health that I’ve read, this one not only lacks a list of rules for being healthy, but actively discourages the reader from following them!The art of health, Aarti maintains, is to get and stay tuned in to your body, and to enjoy life along the way. I recommend this book to anyone who, like me, has had a load of rules crammed into their mind about health and longevity and as a result seen their overall stress increase. I believe you will find the author’s, who is a naturopathic doctor, wise words to be like an oasis in a desert. A balm to a health-religion wounded soul. [FILL IN YOUR OWN METAPHOR HERE. ;) ]

News
05/09/2017
Mother's Day Special---The Art of Health

Moms have to take care of themselves too! Mom, treat yourself and your family to The Art of Health, on sale for $0.99 during the month of May (regularly priced at $5.99). Happy Mother's Day!

Formats
Paperback Book Details
  • 09/2015
  • 978-0996775908
  • 186 pages
  • $8.45
Ebook Details
  • 08/2015
  • B014HX40FQ
  • 188 pages
  • $5.99

Loading...