I bought this book on a recommendation from a lifelong friend. It’s a quick, easy read and organized in a manner so that you can go back and reference certain strategies. The reading was an “aha moment” for me in that I realized I have, over the years, incorporated the majority of the keys that Jo outlines. Sometimes we also need to be reminded that we are not alone in this journey. Not all keys are do-able for all people but even if you incorporate a few you’re still ahead. There is so much that we don’t know about autoimmune disorders and every bit of information brings us closer to the healthy life we all want. Thank you to Jo Pronger Faulkner for sharing her insights.
This book is so much more than just an autoimmune book...it's really a life guide on how to take care of you body, mind and spirit! The author writes in a relatable way, sharing her journey of the changes she implemented to heal herself! Inspiring, amazing book!!