The Happiness Practice will give you tools and empower you to shift your thinking to cultivate more joy! The 9 key practices discussed in the book will help you transform your life into something even more beautiful. You will learn how to clear away old thought patterns, make space for new habits, and experience growth. You will discover “the seeds” that will help you build a deeper and more powerful relationship with yourself, your partner, family, friends and the magnificent world around you.