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Formats
Kindle Edition eBooks Details
  • 01/2019
  • 978-9529407705 B07MVDH72X
  • 230 pages
  • $.99
Ultimate Mindfulness Activity Book

Children/Young Adult; Self-Help & Relationships; (Market)

Kick-start and sustain a fun mindfulness practice with kids and teens.

“This book makes it easy and is a must have for every parent and teacher!” – Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

    150+ playful mindfulness activities
    Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
    A 21-step guide to kick-start and sustain your practice together
    Inspirational examples of how mindfulness makes positive change
    Easy to understand explanations on how to explain mindfulness to kids and youth
    A FREE audio course for grown-ups and more

 

Formats
Kindle Edition eBooks Details
  • 01/2019
  • 978-9529407705 B07MVDH72X
  • 230 pages
  • $.99

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