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Aesha Tahir
Unhunched: Discover Wellness Through Posture
Aesha Tahir, author
In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical pain, dysfunctional breathing, amplified work stress, and low emotional health. In fact, hunched over posture shortens our life expectancy. You’ll find many practical posture tips to let you step into greatness and empower you beyond a pain-free life.
Book Review Directory

Title: Unhunched: Discover Wellness Through Posture

Author: Aesha Tahir

Genre: Non-Fiction


In Unhunched, we learn what good—and bad—posture is. Written by a movement specialist, Unhunched teaches positive posture habits that will transform your body and mind.

The book debunks the common idea that good posture is rigid and forced. Instead, we learn that relaxed, natural movements are the key to good posture habits. Each “Posture Challenge” at the end of every chapter helps guide us on our journey to better posture by focusing on key areas of our body—small adjustments that will make a big difference.