You are already aware of your history, present circumstances, and difficulties with insomnia. This book helps you use that information to make effective changes in your life that lead to better sleep. A wide range of insomnia sources are presented, along with a structure that organizes them so you can more easily find and address the ones that are bothering you.

Like a road map, Your Sleep Map helps you get to your destination as efficiently as possible. Once you decide what to do, the book offers suggestions for doing it. Throughout, the book is less of a teacher and authority than a guide and collaborator in your personal quest for better sleep and the many benefits that come from it.